Subject: Kinesiology
Credit units: 3
Offered: Either Term 1 or Term 2
Weekly hours: 1.5 Lecture hours and 1.5 Practicum/Lab hours
College: Kinesiology
Department: Kinesiology (Dean's Office)

This course will explore the breadth and depth of theory, research, and application of self-compassion in sport and exercise as it pertains to health and wellness. The course will include lecture-based and activity-based learning, with an emphasis on providing students the opportunity to experience self-compassion and taking action towards positive mental health. Activity-based learning will involve participation in yoga-based physical activities and self-compassion guided meditations.

Prerequisite(s): KIN 231.3 and KIN 380.3.

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